Weigh In record (no journal entry) for 18 June 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 111.67g | Prot: 158.79g | Carbs: 95.65g.
Lunch: Hereford Corned Beef, Kirkland Signature Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Medium Cheddar Cheese Slices. Dinner: Beer, Bell Peppers, Cooked Green String Beans (from Fresh), Chicken Wing (Skin Eaten), Pork Spareribs (Whole) . Snacks/Other: 盲公饼, Nectarines , Kaizen Whey Isolate Vanilla. more...
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steady weight
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zhanghao_1st's Weight History
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