Weigh In record (no journal entry) for 18 June 2020
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148.9 kg
Lost so far: 10.3 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 107.85g | Prot: 97.48g | Carbs: 51.99g.
Lunch: Onions , Calavo Avocado, Premier Nutrition High Protein Shake - Caramel, Green Cabbage, Del Monte Avocado, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, Ground Beef (Cooked), Trader Joe's English Cucumber. Snacks/Other: Essential Everyday Dry Roasted Peanuts, Kirkland Signature Dark Chocolate Salted Caramel Poppers. more...
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Losing 3.2 kg a Week
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