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Day 14- Stayed up for 24 hours; Worked on Trailer.
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 176.82g | Prot: 139.63g | Carbs: 35.26g.
Breakfast: Ken's Steak House Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Rufina Patis Fish Sauce (Redacted), Super Bulletproof Coffee, Great Value Sausage Patty, Kroger Eggs (Large). Lunch: Pinakbet may Pritong Tilapia. Snacks/Other: Watermelon , Great Value Extra Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Beach Cliff Sardines in Lemon Sauce, Bulletproof Coffee. more...
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3202 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 6 hours and 10 minutes, Standing - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 6.4 kg a Week
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AdrianJR's Weight History
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