Weigh In record (no journal entry) for 18 June 2020
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108.5 kg
Lost so far: 32.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 27.10g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Льняное Масло. Dinner: Кунжутное Масло. more...
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7649 kcal
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Exercise:
Bathing - 20 minutes, наклоны вниз с гантелями - 4 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Running (jogging) - 5/mph - 3 hours, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Bike Machine (Cycling) - 3 hours. more...
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Gaining 4.2 kg a Week
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vladpost's Weight History
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