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My back is still painful, saw the chiropractor and that's ok. Getting dressed and in and out of the car are awful. All I want is comfort food! Trying to stay on track but barely moving.
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 47.43g | Prot: 11.01g | Carbs: 27.94g.
Breakfast: Nutiva MCT Oil, Coffee. Lunch: Decaffeinated Coffee (made From Ground), Pillsbury Croissant, Queen Victoria Romaine Lettuce, Cheddar Cheese, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Sensible Portions Garden Veggie Chips (Bag). more...
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3365 kcal
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Exercise:
Motorbike Riding - 50 minutes, Studying - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Stretching (yoga) - 1 hour, Swimming (moderate) - 30 minutes, Driving - 1 hour, Reading - 1 hour. more...
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steady weight
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