DO N OK's Journal, 17 Jun 20

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Holding Calories down, and I'm feeling down for medical issues, Oh Well .I'm DO N OK

95.7 kg Lost so far: 98.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

607 kcal

Fat: 47.79g | Prot: 30.93g | Carbs: 12.16g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Italian Sausage, Scrambled Egg, Sweet Onions. more...

4115 kcal

Exercise: Padel Tennis - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

24 Supporters Support

Comments

I hope you feel better ♥️ You are doing great friend💪💜💚

17 Jun 20 by member: jcmama777

nice drop. I hope your health gets better!

17 Jun 20 by member: Juls2211

Great drop. I hope you get to feeling better

17 Jun 20 by member: tatauu22

You have been on such an amazing journey, and you have so much to be proud of. Take care of yourself and feel better soon. 💛

18 Jun 20 by member: shirfleur 1

What wonderful inspiration! Hope your medical issues get resolved quickly

18 Jun 20 by member: rckc2000


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DO N OK's Journal, 17 Jun 20

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