Weigh In record (no journal entry) for 17 June 2020
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149.3 kg
Lost so far: 9.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 46.58g | Prot: 121.65g | Carbs: 30.89g.
Lunch: Girard's Champagne Salad Dressing, Giant Eagle Cherry Tomatoes, Feta Cheese , Trader Joe's English Cucumber, Premier Nutrition High Protein Shake - Caramel, Cherry Tomatoes, Girard's Caesar Dressing, Saputo Crumbled Gorgonzola Cheese, Dole Romaine Lettuce, Safeway Deli Style Thin Sliced Roast Beef, Premier Nutrition High Protein Shake - Caramel. more...
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Losing 3.2 kg a Week
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 Comments
You’re doing great friend! Keep it up💪💜💚
17 Jun 20 by member: jcmama777
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