Weigh In record (no journal entry) for 17 June 2020
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97.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 88.52g | Prot: 132.56g | Carbs: 258.54g.
Lunch: Almendras, Mazola Aceite de Maíz, Banana, COTO Yogur Firme Descremado , Palta, Porotos Negros, Arroz Yamani, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Pepino (con Cáscara), Tomates, Huevo, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: La Serenísima Manteca, Pan Francés, Nesquik Nesquik, La Serenísima Leche Menos Calorias. more...
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2626 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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king_georgear's Weight History
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