peat_68's Journal, 17 Jun 20

level2 64.6
65.6 kg Lost so far: 8.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
1387 kcal Fat: 58.46g | Prot: 84.13g | Carbs: 125.09g.   Breakfast: Sainsbury's Poppy & Sesame Seed Thins,  Coffee with Milk. Lunch: Morrisons Sunflower and Pumpkin Seed Loaf, Morrisons Strawberry Jam, Morrisons Smooth Peanut Butter,  Coffee with Milk. Dinner: Morrisons Market Street Yorkshire Puddings, Birds Eye Garden Peas,  Roasted Potato,  Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other:  Navels Oranges. more...
913 kcal Exercise: Cooking - 5 minutes, Sleeping - 5 hours and 20 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Samsung Health - 13 hours and 28 minutes, Sitting - 5 hours. more...
Losing 0.9 kg a Week

36 Supporters    Support   

1 to 20 of 22
Comments 
Great drop! Well done peat! Doing fabulous 😘 🙌🏽👏🏼👏🏼 
17 Jun 20 by member: bubblegum14
Thanks bubbles, missed my June deadline but still going the right direction. 
17 Jun 20 by member: peat_68
Definitely going the right way 💪🏽👏🏼😘 
17 Jun 20 by member: bubblegum14
Well done!!💪 
17 Jun 20 by member: smoothtoffee
Well done 👍🏻 
17 Jun 20 by member: ruudspark
catching me up 🏃😂 
17 Jun 20 by member: jo pacy
Nice drop👍😀 
17 Jun 20 by member: jontyboy
it's big drop well done. not easy. but all diet n walking paying off. 
17 Jun 20 by member: omshawf
Good job👍🏻 
17 Jun 20 by member: Aksioksie
Thanks for the support everyone. Jo, even with level 3 cheat I'm still behind ! 
17 Jun 20 by member: peat_68
well next Thursday I have my daughter's 13th birthday cake she also would like dominos for tea 🙈 but I may skip that bit and just have cake 😂 depending on Mondays weigh in  
17 Jun 20 by member: jo pacy
Jo, spoil yourself for her birthday :)  
17 Jun 20 by member: peat_68
Omshawf, my daily calories RDI is suppose to be 1600 but I am over it most days and the walking is 4 -5 days a week 
17 Jun 20 by member: peat_68
Well done! 
17 Jun 20 by member: goodnosewho
dunno haha got another birthday in July my youngest then mine is August 🙄 
17 Jun 20 by member: jo pacy
Top job peat 
17 Jun 20 by member: Wiggyjp
Good going that 👏👏👏 
17 Jun 20 by member: humpTdumpty
great drop . well done x 
17 Jun 20 by member: cathyorkshirelass
Jo babe, you are allowed to have a cheat day. Remember it’s a life style change not a diet. Everything in moderation. This way you will never go back to your old ways. 😘❤️ 
17 Jun 20 by member: bubblegum14
well done 
17 Jun 20 by member: Inches2018

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


peat_68's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.