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My witches cackle is awesome...The kids are all saying "do it again Miss Lisa, Do it again!!!!" I am happy that for the fourth year in a row I am the school carnival's Witch! I must admit it is getting scary as the weekend approaches, there are Candy Monsters everywhere, Yikes! I will be strong, I will keep within my R.D.I., I will not be lured into the empty calorie Lair to become a candy zombie this year...Now to my broom to clean up some!!! .Keep safe and have fun everyone....ahHAHAHAHAHAHHA (Creaky voiced)!!!!! TOWANDA!!!
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If your core is weak, you are susceptible to poor posture and injury. Lower back pain is also more likely to occur.
Your core muscles lie deep within your torso and pelvis. They are layered, overlapping and connected to each other.
Unlike weight lifting, a core-strengthening program exercises your whole system at once. You also don’t need any equipment. The strength you use in holding a position, as well as the gravitational pull of your own weight, work out the core muscles. You’ll be surprised at how great an effect a simple routine can have on your daily living activities.
The Core Benefits
The major core muscle is called the transversus abdominis. It is deep in your abdomen and circles your torso. To feel it contract, pull your belly button toward your spine. Hold the contraction for 10 seconds, then release. Repeat several times. You can do this exercise anytime, anywhere.
Breathing is important while you do core exercises. Practice breathing deeply from your diaphragm before starting core exercises. Sit or stand with your back straight and shoulders relaxed. Exhale through your mouth for 6 seconds, expelling as much air from your lungs as you can. Then inhale for 6 counts, feeling your belly and chest expand as your lungs fill with air. Repeat 3 times, then breathe at a more normal pace throughout
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69.4 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1473 kcal
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Fat: 50.32g | Prot: 40.49g | Carbs: 225.92g.
Breakfast: Kashi Harvest mini wheats, filet minon, rice pilaf. Lunch: Asparagus, filet minon. Dinner: pear, kettle popped popcorn. Snacks/Other: 100 Calorie Hershey Bar, nutella, banana. more...
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steady weight
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