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Day 12- Large Ketosis; Not sure what's happening.
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 195.00g | Prot: 95.00g | Carbs: 23.50g.
Breakfast: Kroger Eggs (Large), Great Value Sausage Patty, Philadelphia Original Cream Cheese, Super Bulletproof Coffee, Deutsche Kuche German Style Sauerkraut, Rufina Patis Fish Sauce (Redacted). Lunch: Holmes Smokehouse Original Pecan Smoked Sausage, Deutsche Kuche German Style Sauerkraut, Great Value Broccoli Florets, Hellmann's Real Mayonnaise. Snacks/Other: Cha Cha Coconut Flavor Roasted Sunflower Seeds, Bulletproof Coffee, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Gatorade Zero Glacier Cherry. more...
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2786 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 10 hours and 45 minutes, Driving - 20 minutes, Standing - 2 hours and 50 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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AdrianJR's Weight History
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