Weigh In record (no journal entry) for 16 June 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 75.08g | Prot: 25.52g | Carbs: 40.29g.
Breakfast: Coffee, Nutiva MCT Oil. Lunch: Hellmann's Olive Oil Mayonnaise, Philadelphia Regular Cream Cheese, President's Choice Croissant, Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast, Dempster's Multigrain Bread, Hellmann's Olive Oil Mayonnaise, Baby Spinach, Egg, Decaffeinated Coffee (made From Ground). more...
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2814 kcal
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Exercise:
Driving - 1 hour, Stretching (yoga) - 30 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Studying - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Cooking - 15 minutes. more...
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Gaining 1.6 kg a Week
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