Weigh In record (no journal entry) for 16 June 2020
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149.8 kg
Lost so far: 9.4 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 47.71g | Prot: 104.31g | Carbs: 33.16g.
Lunch: Land O'Lakes Whipped Heavy Cream, Premier Nutrition High Protein Shake - Caramel, Olive Oil , Girard's Champagne Salad Dressing, Red Onions, Cherry Tomatoes, Trader Joe's English Cucumber, Feta Cheese , Shrimp, Dole Sesame Asian Salad Kit. more...
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Losing 3.2 kg a Week
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