Weigh In record (no journal entry) for 16 June 2020
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 89.87g | Prot: 161.17g | Carbs: 74.39g.
Lunch: Kirkland Signature Medium Cheddar Cheese Slices, Agropur Brie Normandie, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Beer, Kirkland Signature Fully-Cooked Bacon, Cooked Snowpea (Pea Pod, from Fresh), Sunrise Smooth Tofu, Pork Shoulder (Whole) , Ham (Whole, Cured, Roasted) . Snacks/Other: Kaizen Whey Isolate Vanilla. more...
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steady weight
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zhanghao_1st's Weight History
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