Weigh In record (no journal entry) for 16 June 2020
|
99.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 90.80g | Prot: 260.50g | Carbs: 29.23g.
Breakfast: Wilhelm Brandenburg Guts-Rotwurst, REWE Alpenschinken. Dinner: Lettuce, Thomy Béchamel, Aldi Rinder-Hüftsteak. Snacks/Other: Dymatize ISO 100, Simply Keto MCT-Öl, Monster Ultra, Wilhelm Brandenburg Deutsches Corned Beef, Citterio La Spianata Classica, Aldi Milch 1,5%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrew.y's Weight History
|