Weigh In record (no journal entry) for 11 June 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 20.50g | Prot: 44.19g | Carbs: 99.80g.
Lunch: Rice Noodles (Cooked), Cheese Slice, 2% Fat Milk, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Dinner: Red Delicious Apples, Celery, Cucumber (with Peel), Red Tomatoes, Brown Rice (Long-Grain, Cooked), Fried Egg, Wild Pacific Salmon Burgers. more...
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2517 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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