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fat 39.5%
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67.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 14.91g | Prot: 15.83g | Carbs: 63.50g.
Breakfast: Blanched Almonds , Oats , Bulk Powders Psyllium Husks, Oatly Oat Milk, Blueberries. Dinner: Alpro Unsweetened Almond Milk, Purasana Slimming 100% Raw Powder Mix. more...
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Losing 4.2 kg a Week
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