Weigh In record (no journal entry) for 15 June 2020
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 58.04g | Prot: 167.87g | Carbs: 238.34g.
Breakfast: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Oranges, Premier Nutrition High Protein Shake - Vanilla. Lunch: Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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Gaining 4.8 kg a Week
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