Weigh In record (no journal entry) for 11 June 2013
|
104.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 59.63g | Prot: 46.75g | Carbs: 150.99g.
Breakfast: Gala Apples, Great Value Energy Drink Mix Peach Mango, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Sweet Red Peppers, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach, Tyson Foods Fully Cooked Buffalo Style Chicken Strips. Dinner: Colby Jack Cheese, Butter, Baked Potato (Peel Eaten), Kraft Zesty Italian Dressing & Marinade, Bell Peppers, Baby Spinach, Great Value Crescent Roll, Carolina Treet Original Cooking Barbecue Suace, Grilled Chicken. Snacks/Other: Puffed Rice Cake. more...
|
|
3235 kcal
|
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vegas4866's Weight History
|