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What an awful weekend! I ate everything I wanted and drank wine and fell off the keto plan I'm on...wow..what a mess!
AND I hurt my back trying to pick up my 600 lb motorcycle when it fell off its sidestand!!arrrrrggghhh. I know better too. Now I can't exercise, work out or even shop for my proper food. OK! SO! I am rejoining this week's challenge and will do the best I can and record everything. I wish you all the best week of your journey to wellness and include myself. May we all be well! Blessings!
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1248 kcal
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Fat: 77.05g | Prot: 55.56g | Carbs: 32.33g.
Breakfast: Perrier Water, Coffee, Nutiva MCT Oil. Lunch: Crab Cake, Decaffeinated Coffee, Baby Spinach, Water. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), No Name Mozzarella Shredded Cheese, Hellmann's Olive Oil Mayonnaise, Lettuce. Snacks/Other: Sensible Portions Garden Veggie Chips, Lindt 90% Dark Chocolate, Almonds, Copper Moon Malbec. more...
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2694 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Cooking - 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.8 kg a Week
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