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Day 11- Whoosh! 🌊
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 203.00g | Prot: 114.00g | Carbs: 23.50g.
Breakfast: Rufina Patis Fish Sauce (Redacted), Deutsche Kuche German Style Sauerkraut, Super Bulletproof Coffee, Philadelphia Original Cream Cheese, Great Value Sausage Patty, Kroger Eggs (Large). Lunch: Hellmann's Real Mayonnaise, Great Value Broccoli Florets, Beach Cliff Sardines in Water, Deutsche Kuche German Style Sauerkraut, Holmes Smokehouse Original Pecan Smoked Sausage. Snacks/Other: Gatorade Zero Glacier Cherry, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Cha Cha Coconut Flavor Roasted Sunflower Seeds, Bulletproof Coffee. more...
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3025 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 35 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Standing - 4 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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AdrianJR's Weight History
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