Weigh In record (no journal entry) for 15 June 2020
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150.2 kg
Lost so far: 9.0 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 46.55g | Prot: 85.26g | Carbs: 20.44g.
Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Butter, Pesto Sauce, Baked or Broiled Salmon, Premier Nutrition High Protein Shake - Caramel, Honey Roasted Peanuts. more...
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Losing 0.6 kg a Week
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