76.5cm waist 36.5cm left biceps 36cm right biceps 54cm thighs 35cm calves 36cm neck
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 84.69g | Prot: 137.20g | Carbs: 522.25g.
Breakfast: Apples, Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Tesco Coconut Oil. Snacks/Other: Dried Whole Sesame Seeds, Great Value Raisins, Oats, Apples, Bananas. more...
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Losing 1.0 kg a Week
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SergioZ07's Weight History
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