Weigh In record (no journal entry) for 15 June 2020
|
180.5 kg
Lost so far: 13.6 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 90.50g | Prot: 72.46g | Carbs: 5.72g.
Breakfast: Great Value Butter (Salted), Extra Virgin Olive Oil, Great Value Original Premium Sausage Links, Fried Egg, Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|