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fat 39.8%
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 41.88g | Prot: 36.21g | Carbs: 116.49g.
Breakfast: Whole Wheat Tortilla, La Marchesa Mozzarella Di Bufala Boconcini, Tesco Rocket Salad, Ciabatta, Cheddar Cheese . Lunch: Olive Oil , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Purasana Slimming 100% Raw Powder Mix, Alpro Unsweetened Almond Milk. Snacks/Other: Walnuts. more...
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Gaining 0.7 kg a Week
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