Weigh In record (no journal entry) for 10 June 2013
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 75.52g | Prot: 69.38g | Carbs: 236.95g.
Breakfast: Bananas, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Vanilla Ice Creams, Dr. Pepper Dr. Pepper (12 oz Can), Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Baby Spinach, Ranch Salad Dressing, Italian Salad Dressing. Dinner: 14" Pepperoni Pizza, Ultimate Grains Whole Grain Bread, Harvestland Sliced Turkey Breast, Havarti Cheese, Spinach, Duke's Mayonnaise, Deli Sliced Ham. Snacks/Other: White House Cinnamon Applesauce, Peanut Butter Chocolate Chewy baked whole grain snack bars. more...
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3107 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Vegas4866's Weight History
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