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Day 10- (Broke Keto) Definitely Whoosh
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 182.53g | Prot: 91.67g | Carbs: 21.02g.
Breakfast: Kroger Eggs (Large), Great Value Sausage Patty, Philadelphia Original Cream Cheese, Super Bulletproof Coffee, A Taste of Thai Fish Sauce. Lunch: Okra, Eggplant , Tomatillos , Canola Vegetable Oil , Mackerel. Dinner: Bacon, Burger King Double Whopper with Cheese (No Bun). Snacks/Other: Bulletproof Coffee. more...
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2592 kcal
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Exercise:
Sitting - 10 minutes, Driving - 1 hour, Standing - 6 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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AdrianJR's Weight History
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