Weigh In record (no journal entry) for 14 June 2020
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54.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 78.54g | Prot: 112.93g | Carbs: 134.32g.
Lunch: Oreo Double Stuf Sandwich Cookies, Ham Steak (Boneless, Extra Lean, Cured) , Fried Egg. Dinner: Campbell's 98% Fat Free Cream of Chicken Soup, White Rice (Long-Grain, Cooked) , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Act II Butter Lover's Microwave Popcorn, Red Lobster Cheddar Bay Biscuit. more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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