Weigh In record (no journal entry) for 14 June 2020
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122.7 kg
Lost so far: 13.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 89.96g | Prot: 70.85g | Carbs: 197.68g.
Breakfast: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Lunch: Fresh Pork Sausage, Boiled Egg, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Dinner: Chocolate Cream Pie (Individual Size or Tart), Caesar Salad with Romaine, Garlic Bread, Lasagna with Meat. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3632 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thyme Flies's Weight History
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