Weigh In record (no journal entry) for 14 June 2020
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150.3 kg
Lost so far: 8.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 56.35g | Prot: 84.29g | Carbs: 39.56g.
Lunch: Butter, Cauliflower Rice, Land O'Lakes Whipped Heavy Cream, Premier Nutrition High Protein Shake - Caramel, Olive Oil , Great Value Cage Free Large Fresh Brown Eggs, Red Potatoes (Flesh and Skin) . more...
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Losing 3.8 kg a Week
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