Weigh In record (no journal entry) for 14 June 2020
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.79g | Prot: 113.26g | Carbs: 88.10g.
Breakfast: Pecan Nuts , Bob's Red Mill Ground Flaxseed Meal, Strawberries , Apples , Quaker Quick Oats (3-5 Min). Dinner: Riesling Wine , Imperial Margarine, Black Diamond Marble Cheddar Cheese, Safeway Multigrain Ciabatta Buns, Hidden Valley Greek Tzatziki, Cucumber (Peeled) , Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Revolution Nutrition Whey Isolate. more...
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Losing 0.6 kg a Week
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1muffinbaker's Weight History
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