Weigh In record (no journal entry) for 13 June 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 144.41g | Prot: 149.49g | Carbs: 77.08g.
Lunch: Apples, Hereford Corned Beef, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Sweet Cherries , Nectarines , Tim Hortons Raisin Tea Biscuit. more...
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steady weight
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zhanghao_1st's Weight History
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