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Day 9- Obvious Pre-Whoosh 💦
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 106.28g | Prot: 90.50g | Carbs: 233.22g.
Lunch: Pudding with Fruit and Vanilla Wafers, Friendly's Premium Ice Cream Cake, Enchilada with Beef, Beans and Cheese, Enchilada with Cheese , Lettuce, Onions , Tomatoes, HEB Carne Al Pastor, Private Selection Carne Asada, HEB Borracho Beans, La Banderita Yellow Corn Tortillas, Spanish Rice. Dinner: Bulletproof Coffee. Snacks/Other: Michelob Ultra Light Cider, A Taste of Thai Fish Sauce. more...
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3217 kcal
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Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Standing - 9 hours and 5 minutes. more...
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Gaining 2.5 kg a Week
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AdrianJR's Weight History
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