Joelmel's Journal, 13 Jun 20

Happy to be back to where I was on Monday. This week was hard due to the rollercoaster of up and down. Happy Saturday.
150.9 kg Lost so far: 8.3 kg.    Still to go: 55.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
886 kcal Fat: 49.40g | Prot: 92.40g | Carbs: 22.00g.   Lunch: Land O'Lakes Whipped Heavy Cream, Dole Chipotle & Cheddar Chopped Salad Kit, Premier Nutrition High Protein Shake - Caramel, McDonald's American Cheese, McDonald's Hamburger Patty. more...
2892 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
Well done and happy Saturday 💜💚 
13 Jun 20 by member: jcmama777

     
 

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Joelmel's Weight History


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