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Day 8- Stalled due to Restart
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79.7 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 162.99g | Prot: 90.30g | Carbs: 30.23g.
Breakfast: A Taste of Thai Fish Sauce, Super Bulletproof Coffee, Philadelphia Original Cream Cheese, Great Value Sausage Patty, Kroger Eggs (Large). Lunch: Ginisang Isda may Opo, Mixed Salad Greens, Ken's Steak House Buttermilk Ranch Salad Dressing, Beach Cliff Sardines in Mustard Sauce, Rufina Patis Fish Sauce (Redacted). Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Bulletproof Coffee. more...
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3027 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 30 minutes, Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.6 kg a Week
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AdrianJR's Weight History
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