Weigh In record (no journal entry) for 12 June 2020
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122.9 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 57.23g | Prot: 85.56g | Carbs: 216.42g.
Breakfast: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Lunch: Lilydale Chicken Breast Boneless Skinless, Mayonnaise, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Royal Nuts Dried Cranberries, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Hidden Valley Light Ranch Dressing, Cabbage, Cucumber, Bassé Unsalted Sunflower Seeds. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Zucchini, Broccoli, Pearled Barley (Cooked), Onions, Fresh Pork Sausage, Zucchini, Celery, Cabbage, Mushrooms, Gay Lea Real Whipped Cream, Strawberries. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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4414 kcal
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Exercise:
Housework - 1 hour, Mowing Lawn - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Thyme Flies's Weight History
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