Weigh In record (no journal entry) for 12 June 2020
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151.3 kg
Lost so far: 7.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.31g | Prot: 168.13g | Carbs: 24.55g.
Lunch: Premier Nutrition High Protein Shake - Caramel, Iceberg Lettuce (Includes Crisphead Types) , McDonald's American Cheese, McDonald's Hamburger Patty. Dinner: Cocktail Sauce, Kirkland Signature Cooked Tail on Shrimp. more...
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Losing 0.6 kg a Week
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