Weigh In record (no journal entry) for 08 June 2013
|
66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 86.45g | Prot: 128.39g | Carbs: 174.73g.
Lunch: Chocolate Ice Creams, Dry Boneless Style Ribs, Baked or Fried Coated Chicken Drumstick with Skin, Fried Battered Cod, Baked or Broiled Fish. Dinner: Asparagus, Cheese Slice, 2% Fat Milk, Simply Egg Whites, Blueberries (Unsweetened, Frozen). more...
|
|
2390 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Swimming (slow) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|