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Behold! The power of sleeps!
Almost 11 hours 😍
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 77.11g | Prot: 156.33g | Carbs: 272.22g.
Breakfast: Starbucks Dark Caramel Nitro Cold Brew, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Lunch: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Dinner: Dreyer's Grand Ice Cream - Vanilla Bean, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2332 kcal
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Exercise:
Housework - 30 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Sleeping - 10 hours and 30 minutes, Showering - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes. more...
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Losing 6.4 kg a Week
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 Comments
Great on the sleep, I'm kinda (a whole lot) jealous.
11 Jun 20 by member: tatauu22
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Oh dang!! Wtg! 💪🏻 jealous!
11 Jun 20 by member: newnamewhodis
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Same chris!!! I got close to 11 hrs last night too! 💤 that NEVER happens! Lol my internal clock typically wakes me up after 7 hrs of sleep.
11 Jun 20 by member: PurpleAsh93
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11 Jun 20 by member: ocean_girl
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11 Jun 20 by member: dhatura
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😢I slept like crap again.
11 Jun 20 by member: davidsprincess
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Happy for you, man! Sleep is lovely!
12 Jun 20 by member: melissatwa
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3 extra hours of dehydration. :P
12 Jun 20 by member: -Diablo
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12 Jun 20 by member: jontyboy
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12 Jun 20 by member: br_e_co
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Celtic, I was actually giving Chris crap about why/how he lost the weight. Haha. We dish it back and forth.
12 Jun 20 by member: -Diablo
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14 Jun 20 by member: GardenOfHeeden
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DP I feel your pain. Been wide awake since 3am 😑
14 Jun 20 by member: GardenOfHeeden
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chrisw77's Weight History
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