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Day 7- Broke Keto: Small Ketosis
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 210.14g | Prot: 131.87g | Carbs: 11.96g.
Breakfast: A Taste of Thai Fish Sauce, Kroger Eggs (Large), Great Value Sausage Patty, Philadelphia Original Cream Cheese, Super Bulletproof Coffee. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Chicken Leg, Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Mac's Snacks Red Hot Pork Skins, Bulletproof Coffee, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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3296 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Sitting - 12 hours, Sleeping - 5 hours, Standing - 5 hours and 50 minutes. more...
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Losing 1.7 kg a Week
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AdrianJR's Weight History
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