Weigh In record (no journal entry) for 11 June 2020
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 117.79g | Prot: 193.15g | Carbs: 178.61g.
Lunch: Silver Hills Little Big Bread, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites, Kirkland Signature Medium Cheddar Cheese Slices. Dinner: Greens, Beer, WATSON 锦州干豆腐丝, Lean Ground Beef, Pork Shoulder (Whole) . Snacks/Other: Date, Nectarines , Tim Hortons Raisin Tea Biscuit, Cheetos Cheddar Jalapeno, Kaizen Whey Isolate Vanilla. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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