adam247's Journal, 08 Jun 13

Weigh In record (no journal entry) for 08 June 2013
95.7 kg Lost so far: 2.3 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2013:
741 kcal Fat: 22.13g | Prot: 32.88g | Carbs: 96.03g.   Breakfast: Coffee, Milk, Raisin Cinnamon Bread, Egg. more...
2330 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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