Weigh In record (no journal entry) for 08 June 2013
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 65.28g | Prot: 134.39g | Carbs: 279.29g.
Breakfast: Salami, Salami, Salami, Vollkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Baguette, Taco Salat, Pizza Margherita. Dinner: Milch 2% Fett, 100% Whey Protein Professional, 100% Whey Protein Professional, 100% Whey Protein Professional. Snacks/Other: Stracciatella. more...
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2838 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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