vladpost's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

107 kg Lost so far: 34 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

246 kcal

Fat: 27.10g | Prot: 0.00g | Carbs: 2.13g. Breakfast: Чай, Льняное Масло, Кунжутное Масло. more...

6480 kcal

Exercise: наклоны вниз с гантелями - 4 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, Bike Machine (Cycling) - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Running (jogging) - 5/mph - 2 hours. more...

Losing 15.4 kg a Week

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vladpost's Journal, 11 Jun 20

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