|
I had problems with my bowels yesterday and cleaned out! so my weight went down a pound just from that I think, but I did stick to the diet. Did so today and got outside and did yard work, mowed 3 acres. Sunny and COOL here in a time when it is usually hot and humid so thought I would take the chance to get out on the farm. My blackberries are loaded and there were 4 I found already ripe and the muscadine grapes are loaded, the plums are a total bust.
Oh, well, just gonna quit worrying about those trees.
|
88.5 kg
Lost so far: 10.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 9.00g | Prot: 18.35g | Carbs: 141.41g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Brown Sugar, Apples. Lunch: Bananas, Milk (Nonfat). Snacks/Other: Hodgson Mill Milled Flax Seed, Musselman's Natural Unsweetened Apple Sauce. more...
|
Losing 3.2 kg a Week
|