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Well it has been 18 weeks since I started back on my diet and I have lost 25 pounds which is 1.4 pounds a week which is kind of depressing since I have another 45 pounds to go and at that rate make it 32 WEEKS to lose that much weight...then I just hvae to KEEP IT OFF. Looking back over my wt history for the last 10 years I have yo-yo'd between 180 and 220, mostly toward the higher number so I have got to GET REAL about the dieting, as I am now having to take medication for high blood sugar which is caused by the excess weight.
UGH!
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1222 kcal
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Fat: 33.63g | Prot: 53.23g | Carbs: 189.31g.
Breakfast: Great Value Skim Milk, Chiquita Banana. Lunch: Apples, Quaker Steel Cut Oats Quick 3-Minute, Great Value Applesauce Unsweetened, Central Market Ground Flax Seed. Dinner: Saltine Crackers, Wal-Mart Frozen Whole Kernel Golden Corn, Green Peas (Frozen), Beef Stew Meat. more...
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