Weigh In record (no journal entry) for 10 June 2020
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152.8 kg
Lost so far: 13.7 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 86.51g | Prot: 104.56g | Carbs: 111.36g.
Breakfast: HEB Premium Thick Cut Bacon, Scrambled Egg . Lunch: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage . Dinner: Potato French Fries, Baked or Broiled Fish. more...
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Losing 7.0 kg a Week
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Ram12Gar's Weight History
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