Weigh In record (no journal entry) for 10 June 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 102.80g | Prot: 123.49g | Carbs: 81.76g.
Lunch: Ground Pork (Cooked) , Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Fried Egg. Dinner: Pork Leg (Whole) . Snacks/Other: Whiskey, Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Ham (Whole, Cured, Roasted) , Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Apple. more...
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steady weight
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zhanghao_1st's Weight History
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