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😊. serious cardio and hiit workouts yesterday. ready to lift today. have a great day all.
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 59.67g | Prot: 146.64g | Carbs: 225.00g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, English Muffin. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Costco Ciabatta Rolls. Dinner: House Salad, Acorn Winter Squash, Sausage with Tomato-Based Sauce (Mixture). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Angry Orchard Crisp Apple Hard Cider, Peach, Pears. more...
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1957 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 5.7 kg a Week
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