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Day 5- Fat Burning Workouts
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80.0 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 145.00g | Prot: 70.75g | Carbs: 16.25g.
Breakfast: Beach Cliff Sardines in Mustard Sauce, Philadelphia Original Cream Cheese, Super Bulletproof Coffee, Great Value Sausage Patty, Great Value Jumbo White Eggs. Lunch: French's Classic Yellow Mustard, A Taste of Thai Fish Sauce, Holmes Smokehouse Original Pecan Smoked Sausage, Great Value Broccoli Florets, Deutsche Kuche German Style Sauerkraut. Dinner: Bulletproof Coffee. Snacks/Other: Slim Jim Beef 'N Cheese. more...
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2715 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 20 minutes, Standing - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 3.5 kg a Week
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AdrianJR's Weight History
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